Weigh In record (no journal entry) for 08 January 2012
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157.9 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1354 kcal
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Fat: 91.41g | Prot: 81.21g | Carb: 22.21g.
Breakfast: Fresh Ham, Brie Cheese. Lunch: Advantage Chocolate Caramel, Heavy Cream, Cocoa Powder (Unsweetened), Cashew Nuts, Almonds. more...
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losing 3.1 lb a week
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