Weigh In record (no journal entry) for 20 January 2010
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310.0 lb
Lost so far: 0.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1237 kcal
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Fat: 33.90g | Prot: 83.53g | Carb: 151.17g.
Breakfast: French Vanilla Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Strawberries, Chocolate Coated or Frosted Doughnuts. Lunch: Chili (Large), Sweet Cherries. Dinner: onions, gravy, diet pepsi, Beef Liver. more...
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4164 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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coach_tony's weight history
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