kms999's Journal, 04 January 2012

157.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 45.90g | Prot: 74.92g | Carb: 200.92g.   Breakfast: Bananas (Large), Egg Omelet or Scrambled Egg. Lunch: Coca-Cola Classic (20 oz), Cucumber (with Peel), Egg Omelet or Scrambled Egg. Dinner: Extra Virgin Olive Oil, Minced Garlic, Skim or Nonfat Milk (Calcium Fortified), Sweet Onions, Kale, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Part Skim Mozzarella Cheese Strings, Navels Oranges, Blackberries, Lowfat Plain Greek Yogurt, Apple Sauce. more...

1892 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...