kms999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 10th: 1380 * 92%
fat: 44.59g
|
protein: 72.25g
|
carbs: 189.31g
- -
Mon 9th: 1423 * 95%
fat: 32.33g
|
protein: 89.98g
|
carbs: 204.06g
- -
Fri 6th: 1661 * 111%
fat: 65.58g
|
protein: 103.57g
|
carbs: 176.68g
1749*  88
Thu 5th: 1635 * 109%
fat: 16.71g
|
protein: 90.01g
|
carbs: 269.26g
2042*  407
Wed 4th: 1564 * 104%
fat: 45.90g
|
protein: 74.92g
|
carbs: 200.92g
1892*  328
Tue 3rd: 1532 * 102%
fat: 47.62g
|
protein: 91.54g
|
carbs: 174.18g
2117*  585
Mon 2nd: 1454 * 97%
fat: 41.20g
|
protein: 123.97g
|
carbs: 158.53g
1947*  493
December 2011
Tue 27th: 2199 * 147%
fat: 45.08g
|
protein: 142.82g
|
carbs: 234.42g
2170*  29
September 2011
Wed 7th: 1448 * 97%
fat: 62.01g
|
protein: 109.06g
|
carbs: 124.10g
- -
August 2011
Sun 7th: 1624 * 108%
fat: 68.53g
|
protein: 54.74g
|
carbs: 196.32g
3804*  2180
July 2011
Mon 25th: 140 * 9%
fat: 0.18g
|
protein: 1.46g
|
carbs: 37.54g
- -
Mon 18th: 1776 * 118%
fat: 62.19g
|
protein: 88.32g
|
carbs: 240.72g
1820*  44
Sun 17th: 189 * 13%
fat: 9.38g
|
protein: 9.74g
|
carbs: 16.83g
- -
May 2011
Wed 11th: 1729 * 115%
fat: 43.54g
|
protein: 115.98g
|
carbs: 225.48g
- -

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