skirch97's Journal, 17 January 2010

143.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1086 kcal

Fat: 39.75g | Prot: 31.06g | Carb: 156.50g.   Breakfast: tea, wild blueberry muffins. Lunch: tea, butter, baked potato. Dinner: tortilla chips, light sour cream, salsa. Snacks/Other: rice krispie treat. more...

2096 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...