Weigh In record (no journal entry) for 11 January 2017
|
209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1322 kcal
|
Fat: 34.10g | Prot: 74.01g | Carb: 183.71g.
Breakfast: Sweet Potato, Starbucks Caramel Macchiato with Soy (Venti), Cream Substitute (Powdered), Coffee, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sweet Potato. Lunch: Boca Original Chik'n Meatless Patties, Chef Salad. Dinner: Sweet Potato, Skinless Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Red Delicious Apples. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allsmilez0000's weight history
|