Meekster13's Journal, 14 April 2014

195.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 57.35g | Prot: 96.99g | Carb: 259.94g.   Breakfast: Sugar, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Post Grape-Nuts Cereal, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, V8 V-Fusion Cranberry Blackberry, Spectrum Chia Seeds, Milk (Nonfat). Lunch: Trader Joe's Cilantro Salad Dressing, Giant Eagle Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Avocados, Spinach, Cream of Mushroom Soup. Dinner: Ralphs Reduced Fat Monterey Jack Cheese, Scallions or Spring Onions, Freshlike Frozen Kernel Corn, Red Gold Diced Tomatoes & Green Chilies (Mild), Lotus Foods Organic Brown Jasmine Rice, Ground Turkey (Cooked), Red Sweet Pepper. Snacks/Other: Dr. Pepper Dr. Pepper. more...

3189 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Basketball - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...