Weigh In record (no journal entry) for 17 April 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2413 kcal
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Fat: 83.56g | Prot: 121.05g | Carb: 301.02g.
Breakfast: Orange Juice, Publix Red Seedless Grapes, Country Life Apple Sauce, Onions, Green Peppers, Great Value Sliced Mushrooms, Mt. Olive Jalapeno Slices, Tomatoes, Borden Shredded Cheddar Cheese, Egg. Lunch: Sprouts, Cucumber (Peeled), Famoso Roasted Red Pepper, Private Selection Crumbled Feta Cheese Traditional, Hummus, Meijer Whole Wheat Tortillas (Fajita Size), HEB Tomato Florentine. Dinner: Skim or Nonfat Milk (Calcium Fortified), Katheryn's Chicken Pasta Dish. Snacks/Other: Apples, Dr. Pepper Dr. Pepper. more...
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2868 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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