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So to break in the new Year I have done allot of thinking and I have looked back on my last year and I have had lots of ups and downs. So I am going to put a fresh foot forward and try to come at this with a more positive outlook and not try to beat myself up anytime I get sick or fall of track . I think I have found a much better support system with this as well so I am hoping that will help. Here is to a Fantastic 2012
Diet Calendar Entries for 01 January 2012:
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1707 kcal
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Fat: 71.21g | Prot: 62.46g | Carb: 207.01g.
Breakfast: Chocolate Frosted Mini Donettes. Lunch: Salisbury Steak Meal. Dinner: mashed potatoe, ceasar salad, Steak. Snacks/Other: Orange Soda (Can), Lemon Iced Tea, Original 99% Fat Free Strawberry Banana Yogurt. more...
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3509 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 30 minutes. more...
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