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Taking it a day at a time today. I'm trying not to expect big changes and focus on one or two small goals instead. It's kind of helping, I am still on track with my calories and macro-nutrient breakdown for now. My nutrition goals for today are to record what I eat and to make better food choices (more protein, fewer carbs, less empty calories, ie., going easy on nuts, cheese and cereal).
Diet Calendar Entry for 30 December 2011:
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1053 kcal
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Fat: 27.50g | Prot: 67.50g | Carb: 134.00g.
Breakfast: Baked Salmon With Peppercorn Crust, steel cut oats, craisins. Lunch: Baked Salmon With Peppercorn Crust, sandwich rounds. Snacks/Other: jif crunchy, caprese sausage. more...
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