Weigh In record (no journal entry) for 29 November 2016
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1914 kcal
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Fat: 67.08g | Prot: 176.97g | Carb: 88.78g.
Breakfast: Hard-Boiled Egg, Water, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Potato Chips, Texas Roadhouse Pulled Pork Sandwich. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Meat with Barbecue Sauce, Korean Dressing or Marinade. more...
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gaining 1.2 lb a week
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