Weigh In record (no journal entry) for 21 February 2017
|
168.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
1749 kcal
|
Fat: 67.49g | Prot: 108.72g | Carb: 145.69g.
Breakfast: Pineapple, Vega One All-in-One Nutritional Shake - Vanilla Chai, Water. Lunch: Spinach, Fried Egg, Fried Egg, Panera Bread Smoked Turkey Breast Sandwich on Sourdough Bread. Dinner: Water, TGI Friday's Onion Rings, Cooked Vegetables, Pork Chop. Snacks/Other: Leffe Leffe Brune Beer, Green Foods Organic Matcha Green Tea. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phonion's weight history
|