Weigh In record (no journal entry) for 17 November 2016
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1756 kcal
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Fat: 57.16g | Prot: 113.37g | Carb: 203.86g.
Breakfast: Hard-Boiled Egg, Vega One All-in-One Nutritional Shake - Vanilla Chai, Water. Lunch: Potato Chips, Au Bon Pain Pastrami Sandwich. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vifon Pho Bo, Annie Chun's Vietnamese Pho. more...
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steady weight
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phonion's weight history
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