Weigh In record (no journal entry) for 17 October 2016
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1175 kcal
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Fat: 27.25g | Prot: 82.96g | Carb: 160.03g.
Breakfast: Tea with Milk. Lunch: Corn, Deep Samosa. Dinner: Baked or Grilled Fish, hlgoth Kitchen Phulka,wheat Tawa Bread.. Snacks/Other: Cucumber (Peeled), White Grapes. more...
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losing 2.2 lb a week
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