Weigh In record (no journal entry) for 05 October 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2004 kcal
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Fat: 149.46g | Prot: 138.72g | Carb: 38.71g.
Breakfast: LouAna Pure Coconut Oil, Viva Labs MCT Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Heinz Apple Cider Vinegar, Vital Proteins Collagen Peptides. Lunch: Tea (Brewed), Vitacost Creatine, Coffee. Dinner: Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Green Cabbage, Skinless Chicken Breast, Now Foods MCT Oil, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Almonds, Pure Protein Natural Whey Protein - Rich Chocolate, Conchita Coconut Milk, Nutiva Organic Chia Seed, Cinnamon. more...
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gaining 0.1 lb a week
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