Weigh In record (no journal entry) for 30 November 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1638 kcal
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Fat: 58.07g | Prot: 60.29g | Carb: 229.60g.
Breakfast: Banana, Sugar. Lunch: 6" Black Forest Ham. Dinner: Sweet Tea (Large), Ketchup, Yellow Mustard, Original Potato Chips, Baked Beans, Original Burger, American Cheese, NATURES OWN LIGHT WHEAT. Snacks/Other: Rice Krispy Treats. more...
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2489 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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