lynd53's Journal, 24 September 2016

248.8 lb Lost so far: 23.2 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 38.75g | Prot: 77.10g | Carb: 191.97g.   Breakfast: Egg, Musselman's Natural Unsweetened Apple Sauce, McCann's Quick Cooking Irish Oatmeal, Lactaid 100% Lactose Free Reduced Fat Milk, Tea (Brewed), Cinnamon. Lunch: Broccoli, Soda, Kraft Classic Caesar Dressing, Ikea Mashed Potatoes, Carrots, Cos or Romaine Lettuce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Potatoes (Flesh, Without Salt, Microwaved), Quinoa (Cooked), Tea (Brewed), Tomatoes, Lactaid 100% Lactose Free Reduced Fat Milk, Gulden's Spicy Brown Mustard, Vinegar. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, Tea (Brewed), Pringles Snack Stacks Original Potato Crisps. more...

2714 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...