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lynd53
lynd53
Joined January 2010
Posts
92
Following
0
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Weight History
Start Weight
272.0 lb
Lost so far:
27.4 lb
Current Weight
244.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
160.0 lb
Still to go:
84.6 lb
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lynd53's Weight History
view lynd53's complete history
lynd53's Cookbook
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
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lynd53's Recent Food & Exercise
1 serving Kame Rice Crackers
6
medium
Strawberries
1
medium
Bananas
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
Standing
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