lynd53

Start Weight:(08 Jan 10) 272.0 lb
Current Weight:(17 Nov 13) 244.0 lb
Goal Weight:160.0 lb
following: lynd53's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 09 Jan 10

lynd53's Weight History


lynd53's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Deb_N supported JovialJ's Weigh In.
bigfootk recorded a Weigh In at 160.9 lb.
omely recorded a Weigh In at 183.9 lb.
Antoinette1230 recorded a Weigh In at 145.5 lb.
egils recorded a Weigh In at 160.5 lb.
ChrisUK recorded a Weigh In at 195.0 lb.
aamaddux updated their Food Diary.
charles_27 commented on dreamsinart's Journal Entry.