Weigh In record (no journal entry) for 17 September 2016
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249.6 lb
Lost so far: 22.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1103 kcal
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Fat: 37.97g | Prot: 36.95g | Carb: 148.07g.
Breakfast: Water, Musselman's Natural Unsweetened Apple Sauce, Cinnamon, McCann's Quick Cooking Irish Oatmeal. Lunch: Kashi Gluten Free Waffles, Walnuts, Mixed Salad Greens, Strawberries, Balsamic Vinegar, Gulden's Spicy Brown Mustard, Cucumber (Peeled), Red Star Nutritional Yeast Vegetarian Support Formula. Dinner: Udi's Gluten Free Plain Bagel, Tea (Brewed), Lactaid 100% Lactose Free Reduced Fat Milk, Egg. Snacks/Other: Smartfood Delight Sea Salt Popcorn. more...
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2734 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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