Weigh In record (no journal entry) for 15 September 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2151 kcal
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Fat: 67.50g | Prot: 145.00g | Carb: 250.00g.
Lunch: thinkThin Chocolate Strawberry High Protein Bar, thinkThin Caramel Fudge High Protein Bar, Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: McDonald's Tangy Honey Mustard Sauce, McDonald's McChicken, Walgreens Fiber Select Gummies. more...
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3620 kcal
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Activities & Exercise:
Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Standing - 3 hours. more...
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losing 0.2 lb a week
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