kmzimmer's Journal, 24 September 2016

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 74.00g | Prot: 88.00g | Carb: 305.00g.   Lunch: Subway 6" Black Forest Ham. Dinner: Subway Swiss Cheese, Subway Double Chocolate Chip Cookie, Subway Fat Free Honey Mustard, Subway Grilled Chicken Breast. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...

2745 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 11 hours and 30 minutes, Sitting - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...