kmzimmer's Journal, 15 February 2016

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 53.25g | Prot: 70.00g | Carb: 207.25g.   Breakfast: Starbucks Espresso Shot. Lunch: Starbucks Tazo Green Tea Latte (Tall), Rosa Labs Soylent 1.5. Dinner: Snyder's of Hanover Mini Pretzels, Starbucks Holiday Turkey & Stuffing Panini. more...

3548 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...