Weigh In record (no journal entry) for 26 August 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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830 kcal
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Fat: 20.07g | Prot: 57.46g | Carb: 112.91g.
Breakfast: Coffee (Brewed From Grounds), True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Simply Granola. Lunch: Trader Joe's Soy Chorizo, Black Beans (Canned), Bell Peppers. Snacks/Other: Oranges. more...
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losing 4.2 lb a week
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