Weigh In record (no journal entry) for 25 August 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1693 kcal
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Fat: 40.14g | Prot: 107.99g | Carb: 225.44g.
Breakfast: Quaker Simply Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Vegan Protein Optimizer Formula, Coffee (Brewed From Grounds). Lunch: Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Black Beans (Canned). Dinner: Bell Peppers, Tofurky Chorizo Style. Snacks/Other: Oranges, Bell Peppers. more...
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gaining 0.4 lb a week
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