| August 2016 |
| Mon 29th: |
1900 *
|
86%
|
fat: 41.65g |
| |
protein: 181.43g |
| |
carbs: 197.63g |
|
-
|
-
|
| Fri 26th: |
830 *
|
38%
|
fat: 20.07g |
| |
protein: 57.46g |
| |
carbs: 112.91g |
|
-
|
-
|
| Thu 25th: |
1693 *
|
77%
|
fat: 40.14g |
| |
protein: 107.99g |
| |
carbs: 225.44g |
|
-
|
-
|
| Wed 24th: |
533 *
|
24%
|
fat: 14.78g |
| |
protein: 34.01g |
| |
carbs: 68.67g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1041 *
|
47%
|
fat: 44.35g |
| |
protein: 110.06g |
| |
carbs: 64.35g |
|
-
|
-
|
| Wed 29th: |
1120 *
|
51%
|
fat: 28.78g |
| |
protein: 86.43g |
| |
carbs: 134.20g |
|
-
|
-
|
| Mon 27th: |
1346 *
|
61%
|
fat: 29.85g |
| |
protein: 114.55g |
| |
carbs: 146.24g |
|
-
|
-
|
| Wed 22nd: |
400 *
|
18%
|
fat: 14.50g |
| |
protein: 34.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 15th: |
1355 *
|
62%
|
fat: 50.24g |
| |
protein: 68.76g |
| |
carbs: 159.76g |
|
-
|
-
|
| Tue 7th: |
1519 *
|
69%
|
fat: 64.14g |
| |
protein: 54.64g |
| |
carbs: 185.48g |
|
-
|
-
|
| May 2016 |
| Tue 24th: |
909 *
|
41%
|
fat: 11.60g |
| |
protein: 79.11g |
| |
carbs: 123.23g |
|
-
|
-
|
| Mon 23rd: |
2025 *
|
92%
|
fat: 53.70g |
| |
protein: 162.80g |
| |
carbs: 250.18g |
|
-
|
-
|
| Thu 19th: |
1217 *
|
55%
|
fat: 56.58g |
| |
protein: 45.92g |
| |
carbs: 134.26g |
|
-
|
-
|
| Fri 13th: |
1579 *
|
72%
|
fat: 44.41g |
| |
protein: 149.27g |
| |
carbs: 147.70g |
|
-
|
-
|
| Thu 12th: |
1207 *
|
55%
|
fat: 35.61g |
| |
protein: 107.97g |
| |
carbs: 122.10g |
|
-
|
-
|
| Wed 11th: |
2124 *
|
97%
|
fat: 64.35g |
| |
protein: 150.13g |
| |
carbs: 240.08g |
|
-
|
-
|
| Tue 10th: |
1528 *
|
69%
|
fat: 45.17g |
| |
protein: 123.19g |
| |
carbs: 169.05g |
|
-
|
-
|
| March 2016 |
| Wed 23rd: |
1184 *
|
54%
|
fat: 39.35g |
| |
protein: 73.24g |
| |
carbs: 154.87g |
|
-
|
-
|
| Mon 21st: |
2199 *
|
100%
|
fat: 73.85g |
| |
protein: 213.25g |
| |
carbs: 181.17g |
|
-
|
-
|
| Fri 18th: |
1114 *
|
51%
|
fat: 45.35g |
| |
protein: 60.24g |
| |
carbs: 124.87g |
|
-
|
-
|
