Weigh In record (no journal entry) for 29 October 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1955 kcal
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Fat: 62.92g | Prot: 78.52g | Carb: 275.79g.
Breakfast: Large Grade A Eggs, Sugar. Lunch: Sweet Tea (Large), Fruit & Walnut Salad (Snack Size), Grilled Ranch Snack Wrap. Dinner: Vanilla Ice Creams, Caramel Apple Tartlets, Baby-Cut Carrots, Brown 'n Serve Enriched Rolls, Sliced Hickory Smoked Boneless Ham, Del Monte Pineapple Sliced In Its Own Juice. Snacks/Other: Hawaiian Sweet Bread Roll. more...
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losing 1.1 lb a week
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