Weigh In record (no journal entry) for 10 July 2016
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311.6 lb
Lost so far: 53.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1000 kcal
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Fat: 36.00g | Prot: 23.00g | Carb: 145.00g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: McDonald's Frappe Mocha (Large). more...
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gaining 1.2 lb a week
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jklauda's weight history
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