| January 2019 |
| Mon 7th: |
280 *
|
12%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 5th: |
1639 *
|
73%
|
fat: 70.74g |
| |
protein: 80.15g |
| |
carbs: 172.55g |
|
-
|
-
|
| Fri 4th: |
1713 *
|
76%
|
fat: 77.81g |
| |
protein: 85.11g |
| |
carbs: 186.62g |
|
-
|
-
|
| Thu 3rd: |
1560 *
|
69%
|
fat: 68.00g |
| |
protein: 58.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Wed 2nd: |
2135 *
|
95%
|
fat: 113.03g |
| |
protein: 115.11g |
| |
carbs: 173.09g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
420 *
|
19%
|
fat: 24.00g |
| |
protein: 13.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 19th: |
1648 *
|
73%
|
fat: 78.36g |
| |
protein: 67.48g |
| |
carbs: 188.89g |
|
-
|
-
|
| Sun 11th: |
350 *
|
16%
|
fat: 18.00g |
| |
protein: 12.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 10th: |
1180 *
|
52%
|
fat: 51.00g |
| |
protein: 46.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Fri 9th: |
2088 *
|
93%
|
fat: 102.81g |
| |
protein: 99.11g |
| |
carbs: 200.62g |
|
-
|
-
|
| Thu 8th: |
1615 *
|
72%
|
fat: 74.72g |
| |
protein: 78.95g |
| |
carbs: 165.78g |
|
-
|
-
|
| Wed 7th: |
1580 *
|
70%
|
fat: 81.50g |
| |
protein: 58.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 6th: |
1780 *
|
79%
|
fat: 100.50g |
| |
protein: 65.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 5th: |
2025 *
|
90%
|
fat: 110.72g |
| |
protein: 73.95g |
| |
carbs: 186.78g |
|
-
|
-
|
| Sun 4th: |
1842 *
|
82%
|
fat: 80.37g |
| |
protein: 112.90g |
| |
carbs: 169.25g |
|
-
|
-
|
| Sat 3rd: |
1982 *
|
88%
|
fat: 97.38g |
| |
protein: 76.34g |
| |
carbs: 212.88g |
|
-
|
-
|
| Fri 2nd: |
2202 *
|
98%
|
fat: 120.50g |
| |
protein: 99.48g |
| |
carbs: 188.55g |
|
-
|
-
|
| Thu 1st: |
1650 *
|
73%
|
fat: 57.00g |
| |
protein: 67.50g |
| |
carbs: 223.00g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
2078 *
|
92%
|
fat: 115.84g |
| |
protein: 78.94g |
| |
carbs: 183.50g |
|
-
|
-
|
| Tue 30th: |
1539 *
|
68%
|
fat: 77.29g |
| |
protein: 76.72g |
| |
carbs: 151.83g |
|
-
|
-
|
