Weigh In record (no journal entry) for 08 July 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1402 kcal
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Fat: 65.05g | Prot: 49.28g | Carb: 159.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Coffee (Brewed From Grounds). Lunch: Subway 6" Italian BMT, Doritos Nacho Cheese Tortilla Chips (28g), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). more...
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3497 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours and 50 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 0.1 lb a week
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