rgary72's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

151.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

181 kcal

Fat: 3.44g | Prot: 4.14g | Carb: 32.63g. Breakfast: Cream (Half & Half, Fat Free), Coffee, Apple Cereal Bar. more...

2014 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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rgary72's Journal, 31 October 2011

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