Weigh In record (no journal entry) for 09 February 2011
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1111 kcal
|
Fat: 34.87g | Prot: 54.88g | Carb: 154.31g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, 2% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Butter, Toasted Rye Bread, World Recipes - Tortilla y Pollo. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgary72's weight history
|