Weigh In record (no journal entry) for 25 June 2016
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169.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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2334 kcal
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Fat: 68.38g | Prot: 202.95g | Carb: 249.64g.
Breakfast: Quest Cookies & Cream Protein Bar, Dole Romaine Lettuce, Balsamic Vinegar, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin, Baked), 365 Organic Almond Milk - Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Nature's Promise Organic Frozen Raspberries, Frozen Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Bell Peppers, Baby Carrots, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Blueberries, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Arctic Zero Cookie Shake, Cooked Summer Squash (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Almonds, Balsamic Vinegar, Dole Romaine Lettuce, Sabra Guacamole Classic Singles, Chicken Breast (Skin Not Eaten), Cooked Summer Squash (Fat Added in Cooking). more...
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gaining 0.3 lb a week
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