jmontalbano18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 2489 * 86%
fat: 64.74g
|
protein: 210.66g
|
carbs: 294.86g
- -
Tue 4th: 1101 * 38%
fat: 21.13g
|
protein: 113.29g
|
carbs: 119.31g
- -
Mon 3rd: 1265 * 44%
fat: 28.18g
|
protein: 126.46g
|
carbs: 145.15g
- -
March 2017
Wed 29th: 2234 * 77%
fat: 70.59g
|
protein: 195.03g
|
carbs: 225.92g
- -
Thu 16th: 1891 * 65%
fat: 47.57g
|
protein: 186.66g
|
carbs: 203.05g
- -
Fri 10th: 2148 * 74%
fat: 72.96g
|
protein: 175.50g
|
carbs: 205.72g
- -
Tue 7th: 1588 * 55%
fat: 62.85g
|
protein: 121.22g
|
carbs: 145.69g
- -
Mon 6th: 468 * 16%
fat: 15.00g
|
protein: 26.24g
|
carbs: 69.44g
- -
Sun 5th: 1032 * 36%
fat: 45.81g
|
protein: 81.32g
|
carbs: 85.48g
- -
Wed 1st: 1933 * 67%
fat: 61.30g
|
protein: 118.35g
|
carbs: 255.86g
- -
February 2017
Tue 28th: 2511 * 87%
fat: 100.08g
|
protein: 198.94g
|
carbs: 228.43g
- -
Mon 27th: 2106 * 73%
fat: 56.89g
|
protein: 197.58g
|
carbs: 230.48g
- -
Fri 24th: 1633 * 56%
fat: 56.52g
|
protein: 144.08g
|
carbs: 154.47g
- -
Thu 23rd: 2307 * 80%
fat: 76.01g
|
protein: 183.08g
|
carbs: 264.55g
- -
Wed 22nd: 2124 * 73%
fat: 57.00g
|
protein: 166.43g
|
carbs: 268.09g
- -
Tue 21st: 2396 * 83%
fat: 54.47g
|
protein: 192.23g
|
carbs: 228.61g
- -
Mon 20th: 2785 * 96%
fat: 78.59g
|
protein: 200.38g
|
carbs: 346.55g
- -
Sun 19th: 2298 * 79%
fat: 118.83g
|
protein: 142.61g
|
carbs: 179.88g
- -
Fri 17th: 3013 * 104%
fat: 99.01g
|
protein: 229.33g
|
carbs: 340.20g
- -
Thu 16th: 3019 * 104%
fat: 92.54g
|
protein: 216.30g
|
carbs: 346.19g
- -

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