sjwilts's Journal, 27 October 2011

142.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 18.96g | Prot: 26.09g | Carb: 112.65g.   Breakfast: Frozen Mango Chunks, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: Salmon, Romaine Lettuce, Craisins Pomegranate Juice Infused Dried Cranberries, Chewy Smashbar - Pretzel Berry. Snacks/Other: Grapes. more...

2234 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...