Weigh In record (no journal entry) for 20 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1664 kcal
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Fat: 41.87g | Prot: 45.44g | Carb: 290.39g.
Breakfast: Ready-Cut Fruit Strawberries Peaches and Banana, MP IQF BLUEBERRIES 12.00 OZ, Strawberry Granola with Flax Cereal, Bananas , Soymilk - Plain. Lunch: sweet kernel corn birds eye 2/3, Tortilla Strips, Organic Creamy Tomato Soup. Dinner: Amaretto Cherry Gelato, Onions, Celery, Carrots, Extra Virgin Olive Oil, Tomatoes, Cavatelli. Snacks/Other: Strawberry Bar, Blueberries . more...
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2375 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Horseback Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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