Weigh In record (no journal entry) for 08 June 2016
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1386 kcal
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Fat: 71.80g | Prot: 93.28g | Carb: 90.72g.
Breakfast: Honey Ham Sticks, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Hershey's Cocoa Special Dark, Livfit Plant Protein. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Lindsay Large Black Olives, Southerland Farms Chicken Sausage Patties, Southerland Farms Chicken Sausage Patties, Pizza Cheese, Absolutely Gluten Free Cauliflower Crust Pizza. Snacks/Other: Honeycrisp Apples, Bare Crunchy Coconut Chips, Snak Club Raw Almonds, The Greek Gods Greek Yogurt, Driscoll's Strawberries. more...
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gaining 2.8 lb a week
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