Weigh In record (no journal entry) for 07 June 2016
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1347 kcal
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Fat: 49.00g | Prot: 125.47g | Carb: 101.87g.
Breakfast: Bare Crunchy Coconut Chips, Bare Crunchy Coconut Chips, Crushed Tomatoes (Canned), Cooked Spaghetti Squash, Skinless Chicken Breast. Lunch: Sarku Japan Chicken Teriyaki Combo Meal (No Rice). Dinner: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Livfit Plant Protein, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Other: Klement's Honey Ham Sticks, thinkThin Creamy Peanut Butter High Protein Bar. more...
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losing 5.6 lb a week
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