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116.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2011:
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1247 kcal
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Fat: 45.39g | Prot: 56.04g | Carb: 159.81g.
Breakfast: vanilla creamer, folgers. Lunch: Whole Wheat Hamburger Helper - Cheeseburger Macaroni, Sliced Carrots. Dinner: Banquet Frozen Turkey Meal, Wheat Thins Crackers - Fiber Selects, 100% Whole Wheat Bread, Honey Ham, Cool Ranch Tortilla Chips. Snacks/Other: Cookies 'n' Creme Chocolate Bar, Smarties Candy Rolls, Pure and Simple Energy, Frosted Chocolate Donuts. more...
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steady weight
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