Weigh In record (no journal entry) for 19 October 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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450 kcal
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Fat: 22.28g | Prot: 14.72g | Carb: 48.90g.
Breakfast: Bacon, Egg and Cheese Biscuit. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 0.1 lb a week
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