kcmarkd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 2558 * 102%
fat: 96.13g
|
protein: 93.53g
|
carbs: 319.69g
2183*  375
Tue 18th: 2139 * 86%
fat: 60.98g
|
protein: 96.96g
|
carbs: 204.73g
2327*  188
Mon 17th: 2759 110%
fat: 79.80g
|
protein: 97.20g
|
carbs: 264.77g
2365*  394
Sun 16th: 681 * 27%
fat: 0.00g
|
protein: 0.00g
|
carbs: 29.25g
- -
October 2012
Thu 18th: 1254 * 50%
fat: 45.00g
|
protein: 33.00g
|
carbs: 186.00g
- -
Tue 16th: 1420 * 57%
fat: 60.00g
|
protein: 36.00g
|
carbs: 159.00g
- -
November 2011
Thu 10th: 623 * 25%
fat: 19.99g
|
protein: 15.47g
|
carbs: 99.58g
- -
Wed 9th: 1563 * 63%
fat: 57.99g
|
protein: 43.47g
|
carbs: 224.58g
2224*  661
Tue 8th: 1735 69%
fat: 70.00g
|
protein: 42.00g
|
carbs: 242.50g
2166*  431
October 2011
Wed 19th: 450 * 18%
fat: 22.28g
|
protein: 14.72g
|
carbs: 48.90g
- -
Tue 18th: 1587 * 63%
fat: 69.64g
|
protein: 40.88g
|
carbs: 204.46g
2195*  608
January 2011
Sat 15th: 1758 * 70%
fat: 63.97g
|
protein: 67.19g
|
carbs: 222.40g
2512*  754
Thu 13th: 2520 * 101%
fat: 123.00g
|
protein: 102.00g
|
carbs: 263.00g
2181*  339

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