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The long weekend is over and it is back to work... my mood today is kinda funky and seems to be well a little unsteady right now. Perhaps it is the realization that I have 12 days to reach my first goal of 130! After that goal then 125 by x-mas, a weight I have not been in a very long time. Actually the last time I was that weight I was really sick and did not eat a whole lot for a couple months straight.
Any ways enough of all that... it is bumming me out more and that is not good for the emotional state nor the necessity to stay motivated at work..
"get through today, and tomorrow will be ** a new day **"
Diet Calendar Entries for 11 October 2011:
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1100 kcal
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Fat: 36.02g | Prot: 65.77g | Carb: 141.34g.
Breakfast: Vegan Protein +, Water, Vanilla Soy Milk (Omega DHA), No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Cucumber (with Peel), Carrots, Water, Mainstreet Deli Smoked Chicken Breast, No Calorie Sweetener (Packets), Green Tea. Dinner: Light Mayonnaise, Marble Cheese. Snacks/Other: Brownie, Chocolate Chip Cookies (with Butter), Bananas. more...
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1356 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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