Weigh In record (no journal entry) for 04 May 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1099 kcal
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Fat: 69.87g | Prot: 74.03g | Carb: 51.13g.
Breakfast: Publix Boneless Skinless Chicken Thighs, Trader Joe's Chia Seeds, Calavo Avocado, Coffee, Fried Egg. Lunch: Vega Protein & Greens Vanilla, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Raw Almonds, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 0.1 lb a week
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beth boles's weight history
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