beth boles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1099 73%
fat: 69.87g
|
protein: 74.03g
|
carbs: 51.13g
- -
November 2015
Fri 6th: 2056 * 137%
fat: 116.97g
|
protein: 82.65g
|
carbs: 166.56g
- -
October 2015
Thu 29th: 1996 * 133%
fat: 117.19g
|
protein: 74.69g
|
carbs: 158.57g
- -
Sat 10th: 1559 104%
fat: 88.99g
|
protein: 92.86g
|
carbs: 105.20g
- -
Wed 7th: 1149 * 77%
fat: 69.96g
|
protein: 89.95g
|
carbs: 34.03g
- -
Fri 2nd: 1496 * 100%
fat: 82.82g
|
protein: 80.29g
|
carbs: 111.72g
- -
Thu 1st: 1382 * 92%
fat: 73.52g
|
protein: 69.04g
|
carbs: 118.78g
- -
September 2015
Wed 30th: 1500 100%
fat: 70.02g
|
protein: 105.99g
|
carbs: 118.49g
- -
Tue 29th: 1459 * 97%
fat: 89.78g
|
protein: 61.39g
|
carbs: 109.91g
- -
Mon 28th: 1413 94%
fat: 72.01g
|
protein: 127.84g
|
carbs: 64.83g
- -
Sun 27th: 2349 * 157%
fat: 170.20g
|
protein: 102.48g
|
carbs: 103.86g
- -
August 2015
Fri 21st: 1944 * 130%
fat: 96.11g
|
protein: 93.94g
|
carbs: 174.74g
- -
May 2015
Mon 4th: 1192 * 79%
fat: 70.46g
|
protein: 70.68g
|
carbs: 65.84g
- -
April 2015
Mon 20th: 1589 * 106%
fat: 89.03g
|
protein: 85.65g
|
carbs: 114.50g
- -
February 2015
Thu 12th: 1197 * 80%
fat: 58.44g
|
protein: 82.86g
|
carbs: 94.43g
- -
Wed 11th: 1490 99%
fat: 64.76g
|
protein: 150.28g
|
carbs: 73.02g
- -
Tue 10th: 1489 99%
fat: 75.48g
|
protein: 71.59g
|
carbs: 130.75g
- -
Fri 6th: 1091 * 73%
fat: 61.62g
|
protein: 44.11g
|
carbs: 86.54g
- -
Thu 5th: 1609 * 107%
fat: 94.08g
|
protein: 85.56g
|
carbs: 100.35g
- -
Wed 4th: 1559 104%
fat: 92.65g
|
protein: 65.81g
|
carbs: 115.56g
- -

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