Weigh In record (no journal entry) for 24 July 2014
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1435 kcal
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Fat: 79.87g | Prot: 87.34g | Carb: 98.54g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Bob's Red Mill Chia Seed, Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whole Foods Market Stevia, Watermelon, Coffee. Lunch: Broccoli, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Bell Peppers, Sabra Roasted Red Pepper Hummus, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Salmon Sashimi. Dinner: Extra Virgin Olive Oil, Butter. more...
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2005 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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