Sampoblado's Journal, 01 May 2016

215.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 55.81g | Prot: 70.86g | Carb: 50.18g.   Breakfast: Fage Total 5% Greek Yogurt, Oroweat Country Potato Bread, Bacon, Egg. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. more...

2957 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...