hereho01's Journal, 05 October 2011

Iamafuckinglardass!

163.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 84.05g | Prot: 92.25g | Carb: 179.15g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Roasted and Salted Cashews, Fruit Leather. Dinner: #12 Beach Club. Snacks/Other: Cottage Cheese, Natural Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

2500 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...