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Need to get my head in the right place to reduce calories and eat better!
Diet Calendar Entries for 05 October 2011:
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1877 kcal
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Fat: 66.97g | Prot: 48.10g | Carb: 269.00g.
Breakfast: cheddar fries, coke. Lunch: tea, mcdonalds fries, mcdonalds cheeseburger. Dinner: crescent roll, tea, white rice, ginger chicken. Snacks/Other: Miniatures. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 5 minutes. more...
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