Weigh In record (no journal entry) for 16 April 2016
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1380 kcal
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Fat: 70.88g | Prot: 80.06g | Carb: 101.86g.
Breakfast: Sugar, Half and Half Cream, Maglio Mild Italian Sausage, Hard-Boiled Egg. Lunch: Spanish Rice, Fried Pork Chop. more...
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gaining 0.1 lb a week
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