Weigh In record (no journal entry) for 04 January 2016
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1586 kcal
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Fat: 83.48g | Prot: 105.91g | Carb: 109.89g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, McDonald's Sausage Patty, Food Club Large Egg. Lunch: Newman's Own Balsamic Vinaigrette Pouch, Grilled Chicken, Fresh Express Spring Mix, Broccoli. Snacks/Other: Domino Sugar Sugar Packet, Hood Fat Free Milk, Chobani Strawberry Banana Greek Yogurt, Starbucks Skinny Vanilla Latte (Grande), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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