dianei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 298 * 15%
fat: 11.07g
|
protein: 25.71g
|
carbs: 22.46g
- -
Sat 11th: 1699 * 85%
fat: 69.02g
|
protein: 140.52g
|
carbs: 101.60g
- -
May 2016
Thu 5th: 593 * 30%
fat: 29.30g
|
protein: 38.28g
|
carbs: 47.41g
- -
April 2016
Sat 16th: 1380 * 69%
fat: 70.88g
|
protein: 80.06g
|
carbs: 101.86g
- -
January 2016
Mon 25th: 558 * 33%
fat: 25.39g
|
protein: 33.06g
|
carbs: 51.83g
- -
Sat 16th: 1645 * 97%
fat: 64.45g
|
protein: 72.37g
|
carbs: 188.39g
- -
Fri 15th: 1365 * 80%
fat: 81.89g
|
protein: 76.33g
|
carbs: 91.23g
- -
Thu 14th: 1647 * 97%
fat: 77.09g
|
protein: 96.13g
|
carbs: 143.81g
- -
Wed 13th: 2947 * 173%
fat: 117.10g
|
protein: 206.34g
|
carbs: 264.30g
- -
Tue 12th: 1072 * 63%
fat: 47.28g
|
protein: 51.64g
|
carbs: 113.43g
- -
Mon 11th: 1523 * 90%
fat: 77.99g
|
protein: 68.98g
|
carbs: 136.29g
- -
Sun 10th: 1577 * 93%
fat: 104.78g
|
protein: 61.38g
|
carbs: 124.54g
- -
Sat 9th: 1940 * 114%
fat: 99.77g
|
protein: 88.92g
|
carbs: 156.32g
- -
Fri 8th: 1414 * 83%
fat: 65.20g
|
protein: 48.84g
|
carbs: 160.96g
- -
Thu 7th: 1720 * 101%
fat: 103.25g
|
protein: 77.79g
|
carbs: 127.10g
- -
Wed 6th: 2044 * 120%
fat: 84.92g
|
protein: 127.41g
|
carbs: 102.56g
- -
Tue 5th: 1788 * 105%
fat: 104.22g
|
protein: 82.86g
|
carbs: 139.90g
- -
Mon 4th: 1586 * 93%
fat: 83.48g
|
protein: 105.91g
|
carbs: 109.89g
- -
October 2015
Tue 6th: 1102 * 65%
fat: 33.66g
|
protein: 62.23g
|
carbs: 135.14g
- -
Fri 2nd: 953 * 56%
fat: 27.94g
|
protein: 61.88g
|
carbs: 111.71g
- -

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